Physiological Conditioning (PHYS CON)


Optimising your key energy systems to provide sustainable performance, reduced recovery time and efficient metabolic pathways.

Whether you are looking to develop as a rugby player, triathlete, 10k runner, or just get fitter and lose weight, developing your energy systems in combination will enable you to work harder for longer more often, as well as burn more fat for longer. The Phys Con workouts are the perfect supplement to help achieve this specific development.

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All of our Group Development gym Sessions (GDS) are included within a Full Monthly Access Gym Membership, and follow our proven path for individual fitness, athletic and wellbeing development. You will be encouraged to identify your current abilities, strengths and weaknesses, set tangible goals to reach them and then surpass them through accurate progression and measurement.

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