Fancy a jog? Why not go for a Pinnacle RUN…

Pinnacle Performance are excited to invite you all to join the inaugural Pinnacle RUN session tomorrow night at 7pm! Led by our resident mid-distance specialist, Wai Ling Shin, our brand new running club has been developed carefully over the preceding months of 2015 in order to provide a FREE, educative and developmental service for those that want not only to progress in their running ambitions, but also to get out there as a group, be part of a club, and just enjoy running through the city that never sleeps. This is the perfect way to break the mould, meet fellow enthusiasts, burn calories, build on endurance and develop your stamina! You might just learn few things too…

Our Pinnacle RUN Group Development Sessions (GDS) are scheduled once per week, every Tuesday at 7pm, starting from the Pinnacle Performance gym in Wan Chai, Hong Kong. They operate in 3-week cycles, covering various aspects of running and progressing through various goals and interventions. Read more about the nature of this fantastic new GDS on our Pinnacle RUN page.


During our first cycle (starting tomorrow, Tuesday 18th August 2015), the structure will look like this:

WEEK 1 – casual run:

Location: Happy Valley

Schedule:

  • Warm up Jog
  • Active mobility and balance
  • Basic running style overview
  • Technical application
  • 1-10 scale method
  • Foot strike preferences
  • Cat and mouse drill
  • Warm down jog/Stretch

WEEK 2 – 1 mile intro:

Location: TBA

Schedule:

  • Warm up Jog
  • Active mobility and balance
  • Strides
  • 1-10 scale
  • 1 mile explanation
  • 1 Mile Introduction
  • Timed mile
  • Strides
  • Warm down jog/stretch

WEEK 3 – hill challenge introduction:

Location: San Kwan Road Hill

Schedule: 

  • Warm up jog
  • Active mobility and balance
  • 1-10 scale
  • Hill repeats
  • Warm down jog/stretch

Don’t forget to bring:

  • Running Trainers
  • Training Kit
  • Water Bottle
  • Sweat Towel (non Pinnacle members must also bring their own shower towel)
  • Running Watch/stopwatch if you have one

All Pinnacle RUN participants are welcome to use the Pinnacle facilities to store your valuables and shower after your run.


Pinnacle RUN GDS is FREE for ALL participants! Please ensure you book-in via our booking system as there are limited spaces. The sessions start at 7.00pm sharp and will leave the facility exactly at this time so please prepare accordingly. Contact us now if you’d like further information

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