Carbohydrates have been stigmatised recently but it is important to be aware and understand why carbohydrates continue to be synonymous with nutrition and successful performance.The importance of […]
Our Head Coach explains exactly the reason we reiterate over and over why getting your technique, or ‘form’, correct during exercise is so important…
With a Pinnacle Performance gym membership costing only $2,499 per month we wanted to breakdown our membership benefits compared to other gym prices and services in Hong Kong,
An ongoing debate, and constant parent-coach discussion is the subject of resistance training for children and adolescents. Should they, shouldn’t they? Is it safe or will it stunt their growth? Will they get injured or will they get stronger? Well here are the leading points on the subject…
At Pinnacle Performance, and as trainers, our main objectives are to support individuals and teams in their pursuit of a fitness or sporting goal, whether […]
Utilising a weekly fitness regime at Pinn^cle Performance – why join us and what do you get for your membership?
With a huge variety in weekly gym class options, the consideration of individual abilities and previous training history, as well as other sporting/social commitments to consider, what is the best way to train at Pinn^cle and see the best fitness gains?
No one can argue the emerging popularity of Olympic Lifting in a resistance training programme and the trend of its use within group training franchises. But why is it so popular? What does it do? Why is it used and how should it be prescribed?