Many modern lifestyles inhibit and prevent people from being able to move fully and freely, here we outlined how to implement specific mobility based work, and some of the science behind it.
By James Honey, Pinnacle HK Strength & Conditioning Coach.
The Pinnacle Foundation team sat down with Chris Garvey of Habitual (HK) to get the full run down on his participation in The Japan Odyssey Cycling Challenge in late 2016…
Athletes can be one of the most difficult types of physiotherapy patients to manage. Here are some ‘do’s’, ‘don’ts’ and ‘go-to’ guidelines how the Pinnacle Physio team manage traveling athletes, which can be applied to all athletes at any level who have goals.
By Sarah Whitehead, Pinnacle HK Physiotherapist.
In part 1 we analysed the ‘Barbell Squat’ and discussed a number of key modifiers, highlighting the important differences relevant to performance. Before we continue it […]