Trainer or Coach?

Do you know the difference between a ‘Trainer’ and a ‘Coach’? Used quite often thoughtout the fitness world without regard as to what each title […]

The Science of Yo-Yo Dieting

Why Calorie Restriction isn’t everything when trying to get lean…by James Honey, Pinnacle EAT NutritionistThe majority of people who ‘diet’ will fail to realise their […]

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